Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. In the 10.000 step challenge, companies take on the challenge to take as many steps as possible. And this in one month. EY is of course participating!

So call in to every colleague to join this contest and make sure we take the biggest step!

• Keep track of the number of steps taken in one week.
• Set your target. 500 extra steps per day is a realistic challenge. Keep at it for at least one full week.
• Set yourself a new target for each new week. Make extra exercise and activity a part of your daily routine
• If it’s possible, keep going until you’re walking at least 10,000 steps every day (8,000 steps for 65-plussers). And remember: every step you take, every active movement you make, is more important than pursuing that 10,000 step total.

Click HERE for more tips and tricks

Counting every step you take is simple, easy and motivating! There are plenty of different ways to count your steps. The step counter gives you guidelines and feedback. So, keep track of your steps.

It’s best to choose a reliable step counter rather than one you found in a box of breakfast cereal. Our recommendations for reliable step counters are the
– Yamax Digiwalker (SW-200)
– Omron Walking Style (2.0 or 2.1)

You might not want to buy a new step counter. No problem! You can still make use of one you already have or use an app on your smartphone.

>> You can find more information about step counters and apps at gezondleven.be <<

• Step 1: Push the subscribe button above to create an account.
• Step 2: Register with your credentials.
• Step 3: Join the EY Belgium group. Go to ‘Find a group’ and search for the ‘EY Belgium’ group’. Click on the group and become a member.
• Step 4: Every step counts! Make sure you fill out your daily steps on your profile. You can do this via the website (manually) or via the app (automatically).